There are thousands of studies and articles about how nature benefits us physically and emotionally. What a great, free resource just waiting to nourish us! However, as technology nudges its way further and further into not just our work hours, but personal hours too, it can be tough to nurture our innate connection to nature. Our busy schedules often make us feel like we don’t have the time for adventure or long hikes into the woods. But what if it’s simpler than that? What if we can work in simple adjustments that allow us to connect with nature throughout our day?
Here are 6 simple ways to enhance your connection to nature!
1. Bring plants into your life
It doesn’t matter if this means getting a houseplant that requires little attention, filling your space with plants, or making some room on your porch for some potted vegetables and/or herbs. Bringing plants indoors is a great way to remind you of nature and give you something small to take care of. A quick tending to your plants will help you ground and recenter as you water, prune off dead leaves, and notice new growth. It’s even better if those plants produce food you get to nourish your body with!
2. Cook with fresh food
Maybe you’re getting this fresh food from your garden, the farmer’s market, or the grocery store. Make a point to add in fresh herbs, veggies, and fruit to your meals as a way of reminding yourself where your food comes from. Nature benefits us not just from being in it, but eating it too!
3. Take a short walk during lunch or after dinner
Mealtimes are a great time to disconnect from technology and be present. If your work allows, take a break from the fluorescent lights and get outside for a quick walk around the block. It doesn’t have to be somewhere full of trees or grass. Notice the sky, the sun, the breeze. If lunch time doesn’t quite work, hop up after dinner for a slow walk either on your own or with loved ones. Again, the amount of time isn’t what matters. It’s the jolt from routine and time spent in fresh air. Nature restores our attention span and allows us to get back to work with a fresh, clear mind.
4. Make use of your favorite local park
Parks are there for a reason! Find the one that makes you feel most peaceful and then do some of your favorite activities there instead of your living room. Bring a book, a meal, a yoga mat, or a blanket and settle into your downtime in a new location.
5. Get a plant identification book at the library
Use your resources and start learning more about what is around you. The next time you go for a walk, practice mindfulness and really see the plants and trees you pass. As the year goes on, you’ll begin to notice the changes in these plants and watch their life cycle play out.
6. Remind yourself of nature throughout the day
It’s inevitable that technology will be a part of our day and that meetings and assignments will beg for our attention. That doesn’t mean we have to forget about nature until we have time to go for a hike on the weekend! Place reminders for yourself in places you look often: change your phone/computer background to one of your favorite natural spots, put photos up at work, use a planner and/or notebook with a nature design on it. Treat your hardworking brain with frequent doses of nature throughout the day.
While we’re busy and unsure how to fit the next meeting in, let alone some time in nature, it is vital that we connect when we can. Nature provides exactly what we need and restores our attention when we need it most. Find simple ways to weave some nature into your daily life and you’ll reap the benefits of a close connection to nature. We have some awesome ways to get into nature starting this weekend! Friday meet us at Upland Brewery in Bloomington for a bike ride and movie screening of “Live Adventurously” afterwards, Saturday morning join Danielle for yoga at Hard Truth Hills or a hike with Kate in Brown County State Park, and next Thursday yoga at Stone Head Nature Preserve. We hope to see you on an adventure with us soon!