Articles Posted by Danelle Wolter Nolan

dnk presents, private group adventures, corporate team building adventures, adventures,

How Backpacking Changed My Life

By: Ali Solomon
Our everyday lives can be compared to a revolving door – we go round and round, propelled by emotions of glee and disappointment, our surroundings becoming a distorted blur as we go through our daily routine.  While we can sustain comfort in this kind of lifestyle, what happens when our revolving door stops?  Do we push on as if nothing happened?  Or become overwhelmed with how we are going to move forward?
Read more
dnk presents, private group adventures, corporate team building adventures, adventures,

8 Reasons Why You Don’t Have to Live in Colorado to be Adventurous

Adventure is out there.

This Midwest gal likes to get wild and dirty. I used to get a little ticked when people would ask, “you have an adventure company in Indiana, (literally laughing to themselves) what do you do, and where do you go?” Once someone actually told me, “to do anything adventurous in Indiana you need to get on a plane and fly somewhere else.” I now have found that when responding to these people I begin to show them photos on my phone, and talk about trips we have led in Indiana, and they slowly begin to see what they have been missing.

Mountain Biking at Southwest Way Park, Indiana

I’ve had a lot of friends move to the coasts, the mountains, to warmer destinations, and don’t get me wrong I LOVE the ocean and I LOVE the mountains. I also know that everyone can’t live in the mountains or on the beach, and even if you don’t live in a place that’s already considered “adventurous” that doesn’t mean that adventure isn’t out there! Some of my favorite adventures are the ones that occurred by mistake, or ones that you have to really work hard to get to, but that make it all worth it in the end.

There’s a saying, “The grass is always greener on the other side” but what about the side I am on, why can’t the grass be green here? I made it my mission to educate and connect humans to the outdoors, to get them to try something for the first time, and experience adventure in places they never knew existed.

So, here are 8 reasons why you don’t have to live in Colorado or California, or Arizona, or anywhere else that isn’t where you are to be adventurous.

  1. Take a road trip instead of flying to your next destination, you’ll be surprised what you find along the way.
  2. Explore a new trail in the parks around or in your city.
  3. If you are in an urban area, commute to work or try commuting to your favorite neighborhood restaurant.
  4. Walk silently, by yourself, in a new place, and without your phone, you will see far more than usual.
  5. Look up the rivers or lakes near your home, take a swim or paddle on the water
  6. If you usually run, take a walk, if you usually walk, go for a run, if you ride your bike, take a walk, or run etc. Switch it up, and change your perspective.
  7. Do yoga outside, let your mat be the Earth, let the ceiling be the sky
  8. Find an adventure meetup or group in your local community, do something different with new people.

 

There you go, you have 8 reasons that adventure is out there. Now it’s up to you to take the next step. Go outside, explore, and let your life become your greatest adventure. Let us know what you did or plan to do to find your next adventure in 2017, happy trails!

Read more
dnk presents, private group adventures, corporate team building adventures, adventures,

Sedona Mountain Bike Festival and Backpack and Yoga on the Havasupai Trail

March Adventure Madness in 2017!

March 3-5 

Certified Professional Mountain Bike Instructors (PMBIA) Danielle and Kate Nolan through the will be leading free guided rides and mini clinics at the Sedona Mountain Bike Festival for Trek Bicycle.

This is the first year Trek Bicycle will be offering free rides and mini clinics from at the Sedona Mountain Bike Festival, join Trek Women’s Advocates Kate Nolan and Erin Wells for an awesome ride in the red rocks!
Sign up for the festival here! We hope to see you there in 2017!

 

March 6-10

A Backpack and yoga retreat on the Havasupai trail in the Grand Canyon

Hiking the Havasupai trail is a truly unique and memorable adventure to experience. The Havasupai Indians are the longest residents of the Grand Canyon, living there for at least 800 years. Havasuapi means people of the blue-green water, when we reach the falls in the canyon you will see how the Native Americans received this name as the breathtaking water falls will fill your soul. Read the itinerary here to learn more about this epic adventure to the sacred lands of the Grand Canyon.

Read more
dnk presents, private group adventures, corporate team building adventures, adventures,

Perseverance Through Your Life’s Crux

By: Lexi Hall

Perseverance: steadfastness in doing something despite difficulty or delay in achieving success. What does it mean to persevere to you? To me this word, like many other words, means something unique to each individual. There are countless outdoor activities that aid us in learning how to push forward and stay dedicated to what we are a part of. One of the major outdoor recreation activities that does this for me is rock climbing. Each time I step up to to the wall, I peer up to the 50-foot beast, envisioning myself reaching the anchor bolts at the top of the route. As I observe the path ahead of me, I imagine how I would maneuver my body to reach the top. Before I even get on the wall, I tell myself, “You can do this.” Now, I would not say that this kind of visualization is all you need to achieve your goals but using visualization as your foundation does help you to see that success for yourself and make you recognize your own potential before you even begin your journey.

The minute I place my hands and feet on the rock formation, I go from visualizing to doing. While the beginning of the route may seem to be going as planned, I approach the crux of the route. This is the most difficult part of the trek up the wall. When you approach this specific challenge, you never know how things might play out. Some routes have multiple hurdles that can surprise you, making you pause and reevaluate what move to make next. When I arrive to my toughest obstacle of the route, I ask for my partner to give me a take, simply allowing me to sit back into my harness and truly assess the situation I am in. How did I not see this at the bottom? Why is this so challenging? Don’t I know how to get through this? These kinds of questions race through my mind as I ponder my path. Some may tell their belayer to lower them after several failed attempts but my stubbornness makes me just want to tackle it even more. For me, and so many others, there is no surrendering to the crux. Often times you can feel the intensity of the route as people yell and even swear their way up to the top.

With every inch of my muscles burning with pain and self doubt creeping into my mind, I remember what I told myself when I began this journey, “You can do this.” Suddenly a rush of determination comes over my body. Some how, some way, I forget about the pain I am in and it aids me in clearly seeing holds that enable me to get past the crux. As I look up at the remaining 20-foot I have left, I remember what I just accomplished and trust that I can do what lies ahead of me. The sweat on my back and the blisters on my hands remind me of what I’ve achieved thus far. Just as I envisioned before the climb, my right hand finally reaches that bolt, slapping it with nothing but pure joy and relief. As I peer down to my belayer, I see where I once was and see where I am now. All of the challenges along the way were worth it because it made me stronger as a climber and made me truly fight for the success I achieved.

Each of us has our own route in life and we have the freedom to choose that route for ourselves. Almost every day we are faced with challenges and obstacles that could potentially delay our overall success. While it is easy to envision our success in the long view, all of us have learned that going from point A to point B is not always a linear process, but rather a zigzagging path full of twists and turns. When you reach the crux of your life’s journey, do not allow it to defeat you and your inner strength.  You can do this. Never forget the place you started from and remember that you are stronger and wiser with each challenge you get through.

Read more
dnk presents, private group adventures, corporate team building adventures, adventures,

5 Ways to Overcome Fear Through Adventure

Do your fears overcome you, or do you overcome your fears?

One of the reasons Kate and I started DNK Presents was because of our love of adventure, and we know there is a direct correlation with the challenges we have faced in the in outdoors and the success we have had in our professional careers.

Fear is the unpleasant emotion caused by the belief that someone or something is dangerous, or may cause pain to us. As humans we fear a lot of things in our lives, objects like spiders, snakes, heights, and non-object things such as, asking for a raise, public speaking, and failure. Some people may never overcome their fears, but many times in order to move forward with our life we MUST overcome these fears to be successful and reach our goals.

Signing up for your next adventure is one of the ways you can overcome your biggest fear, and transmit that into your personal and professional life. Check out the list we put together below and start living your next adventure!

 

Number 1:

Adventure is FUN!

While you’re busy worrying about your biggest fear at home or the office you could be out living your next adventure, whether that’s taking a hike in your favorite park or white water rafting the Pacuare River in Costa Rica. Sometimes you need to step away from what is haunting you in order to see it from a different perspective.

Number 2:

Reconnect with NATURE

According to Everyday Health, (http://www.everydayhealth.com/hs/major-depression-resource-center/how-nature-helps-depression/) spending time outdoors is a key component in the evidence based treatment called, Dialectical Behavior Therapy (DBT), which encourages the human body to accept things in life that make people fearful or uncomfortable. Being in nature instills more mindfulness, and makes you more at ease with your worries and fears. So get outside, take some deep breaths, and THEN think about a new career, and take a walk on the wild side.

 

Number 3:

Not relying on TECHNOLOGY

A recent study done by Kleiner Perkins Caufield, says the average phone user checks their device every 6 minutes or around 150 times a day. Image NOT checking your phone for a day, but rather using your well powered brain to figure out your next move by following trail blazes and reading maps. Psychologists from the University of Utah and the University of Kansas conducted a study and that showed individuals scored 50% better on a creative test after spending four days in nature. http://www.zmescience.com/other/outdoor-activity-problem-solving-14122012/

 

This proves that those who spend time in nature are better problem solvers because of the ability they have to make conscience decisions without relying on technology.

 

Number 4:

Taking RISKS

 

According to the Forbes article, “Take a Risk: The Odds are Better Than you Think” by Margie Warrell, expert motivational speaker and best selling author, we as humans are innately risk adverse, it’s much easier for us to stay in our comfort zones, not speak up, or going along with change.

http://www.forbes.com/sites/margiewarrell/2013/06/18/take-a-risk-the-odds-are-better-than-you-think/#4c7580f61d09

 

But if no one took risks we wouldn’t have most things that have been vital to the advancement of our economy and human race. I’m not suggesting jumping off bridges or diving into something without weighing your options. You should definitely do your research before partaking in an offer or decision that is presented to you, but remember there is sometimes a greater risk in not taking one at all.

 

Number 5:

Fear what FEAR?

Taking on an outdoor adventure for at least 48 hours will make you realize your biggest fear isn’t so big after all. Overcoming challenges in the outdoors will prepare you to take on just about anything that comes your way. For example, taking a wrong turn on your mountain bike, leading you to the black diamond portion of the trail, it was scary and you may have felt worried and fearful at times, but guaranteed you’ll never forget the experience. These experiences change the way we approach situations that occur in our daily life.

 

 

Now, you have 5 reasons to take an adventure to overcome your fears! Hopefully it will let you see your fear with a new perspective, advise you to weigh the positive and negative risks, reconnect with yourself through nature, and most importantly have fun by living life adventurously!

 

How have your overcome a fear in the past? We’d love to know! Let us know in the comments below or drop us an email at hello@dnkpresents.com.

Read more
dnk presents, private group adventures, corporate team building adventures, adventures,

DNK Presents Increases Business Through the Indiana Conference for Women

My wife, Kate and I own outdoor adventure company, DNK Presents. Last summer I applied for a chance to pitch our business in the Dolphin Tank at the Indiana Conference for Women. Shock, amazed, scared, were the words I was thinking when I first received the email that DNK Presents was accepted into The Dolphin Tank. At the time, I did not know that my 5 minute pitch would connect us with several large organizations interested in our services, give me the tools I needed to successfully execute our business story, and a chance to connect with other impactful women and mentors as part of the process.

The months leading up to the conference were just as important as the day of. The Dolphin Tank finalists received three optional check-in Startup Study Hall sessions conducted by The Startup Ladies, an organization that connects, identifies, educates, and connects women entrepreneurs starting up and scaling up their businesses, to assist us in our pitch for the Dolphin Tank. These sessions were incredibly valuable in the successful delivery of my pitch during the Indiana Conference for Women.

We made several connections from this experience; one of the most significant was made with $6 billion dollar technology company, Salesforce. Two of their executive team members approached Kate and I after the pitch, we met later that year, and have since scheduled an adventure outing with their Women’s Inspiration Network (WIN) group. This connection and business growth would not have occurred without the prestigious Indiana Conference for Women, and by including Springboard Enterprise’s Dolphin Tank into the conference. We could not have asked for a better experience from receiving the initial, you were accepted email, to the end of the conference. We are forever grateful to the courageous women who initiated this conference, and the amazing efforts of others to bring in influential women and businesses to this conference.

Being accepted into the Dolphin Tank at the Indiana Conference for Women not only gave DNK Presents remarkable exposure, but also confidence, and tenacity convening our message and delivering our story to a room full of strangers. The feedback and energy from the entire day left us feeling recharged and excited for our business to accelerate to the next level. The Indiana Conference for Women is an outstanding day filled with inspiration, networking, and motivation for women entrepreneurs, and women in business. We look forward to the conference this year and to the many years ahead.

Read more

Join our newsletter and stay up to date on upcoming adventures and more!

We promise no spam - just 1x/month. Maybe twice if there's something super cool.