Reflect on the experiences of awe in your life and join me in a guided awe meditation.
I was taking my son for our regular walk last week in the yard. We are lucky to have a mix of open space, woods and a pond we share with the neighbors. Our usual half-way point is on the other side of the water, that’s where I take a moment to stop, take in a few deep, slow breaths, and reflect on the surrounding beauty. It’s here when I get my moment of awe, the feeling of wonder, amazement, and admiration. I don’t have too long before my son wants me to keep moving again but even though these moments of awe are short they fill up over time, day after day, week after week.
The first time I heard about an awe moment was several months ago listening to an episode from Oprah’s Super Soul Sunday podcast, one of the questions Oprah asked her guest at the end was, “when was the last time you had an awe moment”. I thought about the last time I felt a feeling of awe, it happened to be that morning, but I wanted to make sure to incorporate moments of awe in my daily life. Since having a baby my meditation practice has taken on new forms, which has been a blessing in disguise. I am now able to find meditation, mindfulness and moments of awe in ways I never thought before and was able to use some of these new methods in our latest Online Outdoor Wellness program.
Awe doesn’t have to be trekking to the top of a 14,000 ft. peak to see the sunrise over a snow-capped mountain range or being in the room when a new baby is born into the world. It can be each and every day, usually for me my awe moments are in nature; a blue heron swooping down from the sky diving towards the water, the sound of the breeze rustling through the trees in the forest, watching the bees pollinate from flower to flower in our yard. Our 14-month old son gives me awe moments and of course a lot aw moments too! An awe moment is another form of mindfulness, meditation and gratitude. It allows me to pause, look, listen and be fully present in an experience where I am consciously aware of the now.
Join me in a guided meditation exercise to experience and reflect on a moment of awe. Watch or close your eyes and listen to the practice below.
Join us in a Daily DNK adventure, share on social for your chance to win!
As we go through these unprecedented times, things are changing daily even hourly. We have taken on a new routine with having our son at home full time with us, DNK Presents planned trips on hold, we are still figuring out our “new normal” and how we can remain healthy during these times. I’ve listed some things that you and your family can do right now.
- Hiking/Running/Walking – Some parks are still open, the weather is getting warmer and it’s a great time to get outside. Check to make sure the trails and parks are open in your area before venturing out, with the Hiking Project (app) you can find trails in your area.
- Camping – Have your spring break trips been cancelled? You can still have fun in the outdoors and it’s something you can do with the whole family. Springtime means less bugs, cooler temperatures and sometimes fewer crowds. If going to a campground isn’t an option for you try camping in your own backyard or even in your living room. We could all use something else fun to do inside with the kids, am I right?!
- Biking – Road, gravel, trail – Choose a trail close to home and one you have been on before.
- Tree or spring flower identification – Have fun doing something fun and different in the outdoors with your family.
- Plant a garden – You can order seeds online and have fresh fruit and home-grown vegetables this summer and fall.
Do you have other ideas? Let us know in the comments! Starting today join us in sharing your #dailyDNKadventure by posting a photo or video of what you are doing to stay adventurous and healthy during this time. Make sure to use the hashtag #dailyDNKAdventure and tag DNK Presents on Facebook, Instagram and Twitter to be considered to win some prizes like one of our new Buffs (neckware) and some sweet DNK Presents stickers. We will be picking our favorite photos and videos and will be selecting winners randomly!
Remember when going outdoors during this time make sure to go to an area close to home, it’s best not to try a completely new trail in a new park, always tell someone where you are going if you are going alone, do not go out if you are feeling sick, stay a safe distance away from people if you see others out on the trails, avoid any unnecessary risk and have fun out there!
Mountain Biker Tips
P.S. Here is a note from Kate and specifically for all the mountain bikers.
– Ride only if you don’t have symptoms
– Ride only with members of your household
– Keep a distance of 6 feet between other riders and while greeting or passing others on the trail
– Ride close to home to avoid spreading the virus
– Ride safely, don’t try any new jumps or drops – avoid any hospital trips
– Wash your hands when you come back home
Stay stoked, be safe and remain healthy!
We could all use a good laugh right now, if you haven’t seen our latest video on Leave No Trace, check it out here!
There are thousands of studies and articles about how nature benefits us physically and emotionally. What a great, free resource just waiting to nourish us! However, as technology nudges its way further and further into not just our work hours, but personal hours too, it can be tough to nurture our innate connection to nature. Our busy schedules often make us feel like we don’t have the time for adventure or long hikes into the woods. But what if it’s simpler than that? What if we can work in simple adjustments that allow us to connect with nature throughout our day?
Here are 6 simple ways to enhance your connection to nature!
1. Bring plants into your life
It doesn’t matter if this means getting a houseplant that requires little attention, filling your space with plants, or making some room on your porch for some potted vegetables and/or herbs. Bringing plants indoors is a great way to remind you of nature and give you something small to take care of. A quick tending to your plants will help you ground and recenter as you water, prune off dead leaves, and notice new growth. It’s even better if those plants produce food you get to nourish your body with!
2. Cook with fresh food
Maybe you’re getting this fresh food from your garden, the farmer’s market, or the grocery store. Make a point to add in fresh herbs, veggies, and fruit to your meals as a way of reminding yourself where your food comes from. Nature benefits us not just from being in it, but eating it too!
3. Take a short walk during lunch or after dinner
Mealtimes are a great time to disconnect from technology and be present. If your work allows, take a break from the fluorescent lights and get outside for a quick walk around the block. It doesn’t have to be somewhere full of trees or grass. Notice the sky, the sun, the breeze. If lunch time doesn’t quite work, hop up after dinner for a slow walk either on your own or with loved ones. Again, the amount of time isn’t what matters. It’s the jolt from routine and time spent in fresh air. Nature restores our attention span and allows us to get back to work with a fresh, clear mind.
4. Make use of your favorite local park
Parks are there for a reason! Find the one that makes you feel most peaceful and then do some of your favorite activities there instead of your living room. Bring a book, a meal, a yoga mat, or a blanket and settle into your downtime in a new location.
5. Get a plant identification book at the library
Use your resources and start learning more about what is around you. The next time you go for a walk, practice mindfulness and really see the plants and trees you pass. As the year goes on, you’ll begin to notice the changes in these plants and watch their life cycle play out.
6. Remind yourself of nature throughout the day
It’s inevitable that technology will be a part of our day and that meetings and assignments will beg for our attention. That doesn’t mean we have to forget about nature until we have time to go for a hike on the weekend! Place reminders for yourself in places you look often: change your phone/computer background to one of your favorite natural spots, put photos up at work, use a planner and/or notebook with a nature design on it. Treat your hardworking brain with frequent doses of nature throughout the day.
While we’re busy and unsure how to fit the next meeting in, let alone some time in nature, it is vital that we connect when we can. Nature provides exactly what we need and restores our attention when we need it most. Find simple ways to weave some nature into your daily life and you’ll reap the benefits of a close connection to nature. We have some awesome ways to get into nature starting this weekend! Friday meet us at Upland Brewery in Bloomington for a bike ride and movie screening of “Live Adventurously” afterwards, Saturday morning join Danielle for yoga at Hard Truth Hills or a hike with Kate in Brown County State Park, and next Thursday yoga at Stone Head Nature Preserve. We hope to see you on an adventure with us soon!
Meet our 2019 summer Adventure Guide Intern Abbie Downes! Read below to learn how outdoor challenges and adventures has impacted and changed her life. We are so excited to have Abbie join the DNK Presents team this year!
What is your name, where do you live. What do you do for a living?
My name is Abbie and I currently live in Bloomington, Indiana! I grew up in Indianapolis, so my whole life has been spent in Indiana discovering what the Midwest has to offer.
Currently, I spend my days as a student at Indiana University studying Outdoor Recreation, Parks, and Human Ecology. I left IUPUI in 2017 to move my life an hour away so that I could study the outdoors and how to encourage people to reap the benefits of the natural world. I hope to use my degree in outdoor recreation and passion for lifestyle wellness to expose people to a simpler, more meaningful life.
How has the outdoors impacted your life? Why do you believe it can do the same for others?
The outdoors has given me a space to center, reset, and gain perspective. Looking to the metaphors supplied by taking a closer look at nature has always made me feel a little more grounded and optimistic. For example, understanding that we are creatures of the earth and work in cycles just like the plants that thrive in summer and are dormant in the winter. Nature has taught me to be more gentle with myself as we go through our own seasons too. I want to share this with others because I believe we all have that innate connection to nature that needs to be nurtured. A brief step outside can alter the entire course of your day as it restores attention and gives the space to find perspective.
Could you share a story about the outdoors that has taught you something about yourself?
I was involved in a program called CORE (Conservation Outdoor Recreation Education) at IU in the spring of 2018. It was an intense program that I did not feel prepared for at all that focused on all types of outdoor recreation and leadership training. I was the girl that enjoyed sitting outside and observing my surroundings, not the adrenaline junkie ready for anything. However, it felt like a challenge I needed to face.
One of the learning components was focused on rappelling and climbing. I was definitely most fearful about this trip and imagined myself becoming paralyzed in fear at the top. We travelled to Southern Illinois to Giant City State Park and prepared to rappel the next day. To my surprise, I volunteered to be one of the first groups to go down. Once at the edge, my instructor guided my movements and I put all of my trust in him, myself, and my gear. I slowly started moving my feet down the rock and figured out the coordination involved with the ropes and how to position myself. My mind was so focused on the technique that I wasn’t even thinking about where my body was in space. My feet made it to the ground and my heart was racing.
That night I kept thinking about how I didn’t give myself the time to overthink and allowed my body to perform. I later realized how many things that I have told myself to be afraid of, ultimately giving into the fear and overthinking. Who knows how long it would have taken me to come to this conclusion if it weren’t for this opportunity to learn it on the side of a rock wall. About a year later, I still think about that and try to intervene in those thought patterns when they come up and question whether they serve me or not.
What is your first significant memory of the outdoors or nature in some way?
When I think back to my childhood, I don’t remember having a substantial passion for the outdoors until I was in high school. This was the time that I began daydreaming about mountains, traveling, and how the Pacific Northwest was obviously the only place that I would be happy (spoiler: wherever you go, there you are). Once I graduated high school, I took a trip to Bozeman, Montana to visit a friend. While we didn’t get up to anything too adventurous, I experienced altitude for the first time and cried when I saw Bridger Bowl from the window of the passenger seat. It felt like I was home and that was my signal to keep pushing on with my interest in the outdoors, wherever that led me.
Why do you feel it is important in today’s society to get outdoors and disconnect from technology?
From what I have gathered from friends, strangers, and everyone in-between, technology has a hold on us that we aren’t necessarily comfortable with. However, it has become so engrained and second nature that it can feel almost impossible to distance ourselves from it. It’s a great tool, if we use it correctly and aren’t slaves to it. The outdoors is the perfect place to leave it behind, spend time looking up at the world around us, and connect with our deeper selves or the people joining us. Technology has given us a mindless, constant distraction we can retreat to any time we don’t want to be alone with our thoughts. Finding peace, being mindful, and working through our issues is so much easier when we create the space for our inner wisdom to shine through. We hold our truth and the outdoors assists those truths with coming to the surface when we are getting back to the natural connection we all have with the earth.
What is your favorite outdoor gear?
One of my biggest comforts during CORE was my pair of down booties. A few people had these in the beginning and I thought they were incredibly silly and a waste of space. I accept that I was wrong. By the time expedition came around, I grabbed a pair and never looked back. Everyone knows the joy of putting on those fresh socks at the bottom of your sleeping bag at bedtime, but it’s worth experiencing the added delight of slipping into down booties. Treat your feet, they’ve gotten you everywhere you’ve been.
Does unisex or women’s specific gear make a difference for you?
I don’t have too much of a preference, although I usually like men’s gear color options more than women’s. A lot of reviews I’ve read mention how women’s gear color choices are always bright pink, purple, etc. and many women would prefer gender neutral colors like green, blue, and orange. I typically stick with women’s gear, assuming that it is built better for my body. There are times that I look into other options when the women’s gear isn’t fitting my needs.
Why do you feel it’s important to get more women specifically outdoors?
The beauty of the outdoors is that it can benefit anyone that takes the time to set foot in it. The outdoor industry is heavily comprised of male athletes, guides, and adventurers. Women absolutely have a place in the outdoors as well, but may feel intimidated to try new activities that are typically dominated by males. We feel like we belong when we see people we identify with doing those things. This goes for race, gender, economic standing, and more. By creating spaces where women are celebrated and events are made for them, we take away just one more barrier that may keep them inside. It is vital that as people in the outdoor industry, we make an effort to be as inclusive as possible so that we can share the gifts of the natural world with all. The outdoors won’t turn anyone away and we shouldn’t either.
Kate and I founded DNK Presents because of the impacts the outdoors has had on our lives.
Arianna Huffington was the keynote speaker at the Indiana Conference for Women a couple of years ago, I had the pleasure of attending the conference and later getting her book, “Sleep Revolution: Transforming Your Life One Night At a Time” signed by her in person! That moment will stay with me forever but more importantly will the many nuggets of wisdom Arianna shared with our community that day.
“75% of healthcare diagnosis in this country is preventable,” Arianna preached to us.
She went on to break that powerful statement down. Only 25% of the reasons people in the U.S. go to the doctor today is because of a pre-existing condition, telling us that 75% of the reasons we see a health care provider are actually PREVENTABLE! This was a huge lightbulb moment for me.
According to WebMD the top five preventable health problems today are, in order, obesity, diabetes, tobacco, high blood pressure and high cholesterol. More information can be found from the article here: https://www.webmd.com/diabetes/news/20170424/the-top-5-conditions-that-shorten-americans-lives—-and-are-preventable
Kate and I founded DNK Presents because the outdoors has had an incredibly positive impact on our lives. Being out in nature, trying something new in the outdoors and unplugging was and still is something that helps us overcome the obstacles we face in our personal and professional lives today.It has also tremendously improved our overall physical, mental and emotional health and well-being. We felt that getting more people outside could help others and we wanted to build a business with that same mission.
Turns out it wasn’t just something Kate and I thought, it is also proven by science and backed by countless accredited studies and research, and now also reigns true by many DNK Presents’ adventurers! You can read about the impacts of the outdoors from one of our favorite authors, Florence Henderson from her book “The Nature Fix“.
Yesterday was World Mental Health Day, and while many of us shared posts, blogs, stories, etc. We feel that mental health isn’t just something we focus on for one day but every day, every moment of our lives. We have found that if it’s something we can focus on each day we can instill positive change in our lives and those around us.
At DNK Presents we know the importance of mental health and the impact it has had on us and our adventure participants. One of the ways we give back today is through outreach with great organizations like The American Foundation for Suicide Prevention (AFSP). We are extremely lucky to call our Indiana representative, Kelsey Steuer a great friend, fellow adventurer, and fun fact Kelsey was actually our 1st year Women’s Adventure Giveaway winner – see her shining light face on our website and on the Live Adventurously website here: https://www.liveadventurouslyfilm.com/
If you want to learn more about the AFSP please visit their website for a list of all their resources and services: https://afsp.org/
Make sure to speak with your trusted health care provider about your mental health and well-being. Whether it includes the outdoors or not we hope that you make mental health a priority for yourself not just today but every day and every moment of your amazing life. We wish you the very best this fall season and hope to see you on the trails!
“When we prioritize our well-being, everything else in our life gets better, including our products, including our performance at work, including our success.” – Arianna Huffington
If you or someone you know is in crisis, please call the National Suicide Prevention Lifeline at 1-800-273-8255, call 911, or go to your nearest emergency room.