Have your period with confidence on your next adventure and see what feminine hygiene products are best for you and your body.
It was my first real backpacking experience with my wonderful partner but not yet wife at the time Kate, we made plans to hike in Deam Wilderness, part of Hoosier National Forest in Central Indiana. The first night we drove down after work and car camped next to the trailhead so we could get an early start on the backcountry trail the next morning. We set up camp, had some veggie dogs over the fire and lay down under the star filled sky. Nestled in our tent we fell asleep easily.
The next morning we woke to the sounds of the birds chirping, gently waking us from a peaceful slumber in the forest. I quickly realized their was something else that was waking me up, I let out a sigh as I came to the realization that my period had decided it was real comfortable in the woods too– funny how it always seems so show up at those special moments in life! Luckily I had a stash of tampons in the car so I was prepared, until I wasn’t prepared. We started out on the hike and I ended up forgetting that tampon stash. Realizing this on our hike to the backcountry where there was no sign of any women’s hygiene products for miles and miles, what was I to do? Sit on a moss patch for the rest of the weekend?
That is when Kate said, “Why don’t you use the Diva Cup”?
Diva Cup? At first I thought she was referring to a Diana Ross megaphone. “What the hell is a Diva Cup?”
I was astonished at this product Kate was describing but had NEVER heard anything like it before, probably because women don’t talk about feminine hygiene products since it’s something still considered so taboo.
I ended up surviving my period in the woods and went home to our natural food store in town and bought my first Diva Cup and honestly my first few experiences were far from life-changing. We only have one bathroom in our Broad Ripple bungalow and Kate more than once had to run outside to pee in the backyard because I couldn’t get the damn thing out of my vagina. Feeling defeated I was leaning one foot on top of the toilet the other bending down trying to get a good angle; I had flashes of blood splattering across our white bathroom and shower curtain, or even worse, going to an urgent care and having a stranger digging the Cup out of me! Needless to say for me anyways there was definitely a learning curve. My advice; don’t be afraid to dig deep, the yogi squat position is your friend, and breathe. Also, there are different brands that are for different shapes because as we know ladies we are not all the same shape and size so please shop around when looking for your next moon cycle product. I’ve listed some more products below for you to check out.
One of the things I love about Diva cups or any type of period cup is how much waste I am now eliminating. According to the Diva Cup website the average woman uses 300-420 tampons/pads per year and spends $100-$225 on these items. Plus many tampons and pads contain harmful ingredients such as surfactants, adhesives and more, if this is harmful to the environment then why the hell are we putting these things inside our bodies?! Not to mention toxic shock syndrome.
Another super benefit I love is that now that I use the Cup my cycle is shorter, yes ladies it’s real and it happens to many women who switch from tampons to a Cup. Why? When we are shoving a condensed cotton tube into our vagina how exactly is that allowing our period to “flow”? Easy answer, it’s not, it is stopping the flow and not allowing our cycle to naturally release. When you use cups or other similar products your period literally flows out of you. I went from a 6-7 day period to a 3-4 day and many of my friends have also experienced this! Can we say life change?!
Despite the disruption that can happen when Aunt Flow decides to show up remember ladies having your period means we are healthy women, so let’s make the most of this time. Check out the links I have below on some of my favorite non-tampon moon cycle products that are more environmentally friendly, healthy, and safe. Let us know what your favorites are!
Diva Cup – http://divacup.com/
Me Luna – https://meluna-usa.com/
Ruby Cup – http://rubycup.com/
*There are several more, these are a few that me or my friends have used!
Other products we love:
Go with the flow – https://animosa.co/go-with-your-flow-1/
What is your favorite period product? Why do you love it so much? Let us know so we can share with our outdoor women’s community!
Note: I am not an OBGYN nor do I play one on this blog. I am a wilderness guide, owner of an adventure company, DNK Presents, and avid outdoors-woman. I have tried a lot of period products in and outside the backcountry on many adventures near and far. I hope this article helps you whether you are taking your first outdoor adventure and have always wondered about what to do when your period comes or simply wanting to try and find other options for your feminine hygiene needs. #KeepBleeding #PeriodProducts
By: Kati L Taylor
In mid-August, a fun and diverse group went on the DNK Presents Wild Women’s Backpacking Overnight Adventure here in the beautiful Midwest. Several of the women had never been backpacking before. While some had been camping or “glamping”, most had not done an overnight trip for a while and it was a new experience for them to carry everything needed on their backs. Perhaps by the end of the trip some were questioning what they really need versus what provides comfort.
This weekend overnight trip gave women an opportunity to hike in the backcountry of both the beautiful Morgan-Monroe State Forest and Yellowwood Forest. The trip was structured and guided by some experienced women backpackers who want to share their love of nature with others. Meals, water filtration, and gear were provided, plus there was the security of knowing that the guides are trained to keep the group safe.
Being a women-only adventure makes these trips special.
Spending time outside, immersed in nature experiencing new things, brings out a different side to thoughts and how women connect with each other. Moreover, when you get a group of women together in the woods overnight, mentalities change, and conversation can be powerful and get intense!
There were two mother-daughter adventurers who got some quality time together. Two of the ladies were connected through a third friend but did not know each other. All three were young mothers. Another bold woman joined the trip solo, not knowing anyone prior to the trip. Regardless of their initial relationship, everyone worked together and became closer over the 24-hour adventure.
Wilderness trips prove to be great bonding opportunities, not only with each other, but ‘getting back to nature’ makes you more aware of yourself. After an energetic hike, several of the women realized an exceptional peacefulness in meditating by Bear Lake which set a more subdued mood for the hike back to the campsite.
No phone, but not alone.
Being in the backcountry means your phone basically does not work. With no reception a phone becomes only useful for the camera function and obviously there is nowhere to charge it. In fact, as the photo/video documentarian on this adventure, I may have been the only backpacker who intentionally left my phone back in the car.
While it’s comical now, at the time, everyone was concerned when the trip guide lost her phone. She was sure it had fallen out of her pocket at night near our campsite while gathering firewood. So the women teamed up to search through the darkness and find it. A persistent gal on the trip politely asked if she could search through the guide’s tent and backpack. Lo and behold, the phone was in her backpack the whole time. What a relief when it was found?!
This trivial happening, while it turned out well, was a great reminder that we need to disconnect. Having a great group of thoughtful, caring women on your team makes connecting easy even without a signal!
Leave no toothpaste… I mean leave no trace!
While trying to hang food in the tree overnight to avoid and racoons or other critters invading it, one of the ladies decided to use her toothpaste as a weight to get the rope over a tree limb. Long story short, it got stuck in the tree. With the intent of always leaving no trace on the trail, the group of women teamed up to get the toothpaste out of the tree. What an adventure it was! For more on this funny happening and to see what the women had to say about the trip overall, watch the video summary of the weekend’s adventures.
Mind the gap.
At the moment when this backpacking adventure had ended and the women were crossing the bridge to get back to their vehicles, a group from the Indiana Forrest Alliance was hiking in. These passionate folks were handing out brochures to raise support and awareness around an important issue in these exact forests where these women had just experienced so much.
Our state has plans to sell logging rights in this area where nearly 300 acres could be affected and thousands of trees could be logged if the deal goes through. This affects everyone and while the terms of the agreement may be vague, preserving our Indiana natural resources is for a greater good.
It’s important to preserve Indiana’s beautiful forests for the health of our planet, the wildlife that lives there, and for ourselves–let everyone forever enjoy the natural beauty! Please consider contacting Governor Holcomb and urge our state to stop logging the forests.
For those who have never been backpacking, or want to experience it again, consider a trip. Indiana has some beautiful outdoor spaces and amazing trails to experience. Disconnect, decompress, experience something new, and enjoy the natural beauty around you.