Flow into Summer

Yoga and Meditation Series

4 weeks 60 minute classes

When: Tuesdays  6:30-7:30pm, June 7, 14, 21, 28 *Special Summer Solstice class June 21^st

Where: Simply Fitness, downtown Nashville, IN, virtual option available

Cost: $88 Paid in full or $25 drop in per class

Description:

Each class will begin with yoga, followed by guided a breathing exercise and meditation designed to aid in detoxing, rejuvenated and revitalizing the mind and body. Students signed up will get a description of the themed yoga class along with the breathing exercises and descriptions with benefits of each to keep.

Deepen your practice of yoga, pranayama (breathing) and meditation. In the 4 weeks you will learn 4 breathing exercises, 4 guided meditations in addition to yoga sequences. The classes will give you tools and techniques to help increase your mindfulness, yoga and meditation practice.  We will incorporate mindfulness practices throughout the series. By the end of the 4 weeks you will have a deeper understanding of a mindfulness practice that you can incorporate into your daily life to help increase mental, physical and emotional health and wellness.

Danielle obtained her yoga teacher training and meditation certification through SoulWork by Adi Shakti in Costa Rica. She is a Reiki Master, Thai masseuse, carries Wilderness First Aid and her Professional Mountain Bike Certification. Danielle is an adjunct professor at Indiana University and teaches Mindfulness in the Outdoors through the School of Public Health. She is the founder and creator of the Online Outdoor Wellness programs.

Danielle and her wife founded and own outdoor adventure company, DNK Presents, Brown County Bikes, the only full-service premiere bike shop located in downtown Nashville, IN, non-profit organization, Live Adventurously, that hosts the annual Women’s Adventure Giveaway program. Danielle founded the outdoor wellness organization, Soulful Trail.