30-Day Online Guide Outdoor Wellness
This program is based off of trainings and teachings that Danielle Wolter Nolan has received throughout her career as a Yoga instructor, Thai masseuse, Reiki master, co-founder of outdoor adventure company, DNK Presents, non-profit outdoor women’s empowerment organization, Live Adventurously, and her personal company, Soulful Trail. The 30-Day Online Guide to Outdoor Wellness will reconnect you with the outdoors and help increase mental, physical and emotional health and wellness.
*When purchasing you will receive a downloadable PDF of the 30-day Online Guide to Outdoor Wellness E-Workbook Course in a separate email
- 8 Yoga sessions between 35-65 minutes
- 4 Meditations
- 4 Breathing exercises
- Daily 2 breathing exercise practice
- Hiking activities
- Daily journaling prompts
- Conscious eating and drinking exercise
- Connection with online community
- Electronic PDF guide to keep including videos of yoga, meditations and breathing exercises
- Optional in-person retreat late 2020 (additional cost)
By purchasing this product you agree to our Liability Waiver.