Online Winter Wellness Program
What better way to start 2021 than by starting the Online Winter Wellness 30-day Program. In the course join us in reconnecting with the great outdoors, learning about self care through yoga sessions, breathing exercises, meditations, self massage, hiking activities, having a 30-day schedule of activities to keep you on track – plus an awesome online community to connect with; increasing your mental, physical and emotional health and wellness and so much more!
The Online Winter Wellness Program: A great way to get your 2021 year started off right!
Are you looking for a way to rediscover yourself by reconnecting with nature?
Do you want to increase your knowledge of yoga, including alignment, stretching techniques and learning about the main chakras in the body?
This program is filled with so much information throughout the videos, recordings as well as the e-booklet.
What is it and what’s included?
- An online digital downloadable file filled with 30 days of activities
- Outdoor activities you can do right outside your door such as winter hikes, campfires
- Yoga sessions – Beginner friendly, modifications are always given
- Guided meditations – to make you feel more relaxed, rejuvenated and calm
- Self care and other relaxation tools (i.e. self massage to different areas of the body)
- Journal prompts
- Lifetime access to the e-booklet, videos and recordings!
Meet your Teacher, Danielle Wolter Nolan as your guide for the Online Outdoor Winter Wellness Program. This course is based off of trainings and teachings that Danielle has received throughout her career as a Yoga instructor, Thai masseuse, Reiki master, co-founder of an outdoor adventure company, DNK Presents, non-profit outdoor women’s empowerment organization, Live Adventurously, and her personal nature energy healing company, Soulful Trail.
The teachings in this program are to help build mental, physical and emotional health and wellness through reconnection with the outdoors. We do that through hiking activities that you can do anywhere – even if you live in the middle of a city! As long as you can get outdoors in any way this program will work for you. You will get yoga sessions, guided meditations, guided breathing exercises, journaling prompts, and an online community to connect with.
Once you pay for the program you will get access to the videos of yoga sessions, meditations, relaxing breathing exercises, and electronic journal booklet through email from Danielle. You can contact Danielle anytime with questions, comments or feedback!