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5 Ways to Overcome Fear Through Adventure

Do your fears overcome you, or do you overcome your fears?

One of the reasons Kate and I started DNK Presents was because of our love of adventure, and we know there is a direct correlation with the challenges we have faced in the in outdoors and the success we have had in our professional careers.

Fear is the unpleasant emotion caused by the belief that someone or something is dangerous, or may cause pain to us. As humans we fear a lot of things in our lives, objects like spiders, snakes, heights, and non-object things such as, asking for a raise, public speaking, and failure. Some people may never overcome their fears, but many times in order to move forward with our life we MUST overcome these fears to be successful and reach our goals.

Signing up for your next adventure is one of the ways you can overcome your biggest fear, and transmit that into your personal and professional life. Check out the list we put together below and start living your next adventure!

 

Number 1:

Adventure is FUN!

While you’re busy worrying about your biggest fear at home or the office you could be out living your next adventure, whether that’s taking a hike in your favorite park or white water rafting the Pacuare River in Costa Rica. Sometimes you need to step away from what is haunting you in order to see it from a different perspective.

Number 2:

Reconnect with NATURE

According to Everyday Health, (http://www.everydayhealth.com/hs/major-depression-resource-center/how-nature-helps-depression/) spending time outdoors is a key component in the evidence based treatment called, Dialectical Behavior Therapy (DBT), which encourages the human body to accept things in life that make people fearful or uncomfortable. Being in nature instills more mindfulness, and makes you more at ease with your worries and fears. So get outside, take some deep breaths, and THEN think about a new career, and take a walk on the wild side.

 

Number 3:

Not relying on TECHNOLOGY

A recent study done by Kleiner Perkins Caufield, says the average phone user checks their device every 6 minutes or around 150 times a day. Image NOT checking your phone for a day, but rather using your well powered brain to figure out your next move by following trail blazes and reading maps. Psychologists from the University of Utah and the University of Kansas conducted a study and that showed individuals scored 50% better on a creative test after spending four days in nature. http://www.zmescience.com/other/outdoor-activity-problem-solving-14122012/

 

This proves that those who spend time in nature are better problem solvers because of the ability they have to make conscience decisions without relying on technology.

 

Number 4:

Taking RISKS

 

According to the Forbes article, “Take a Risk: The Odds are Better Than you Think” by Margie Warrell, expert motivational speaker and best selling author, we as humans are innately risk adverse, it’s much easier for us to stay in our comfort zones, not speak up, or going along with change.

http://www.forbes.com/sites/margiewarrell/2013/06/18/take-a-risk-the-odds-are-better-than-you-think/#4c7580f61d09

 

But if no one took risks we wouldn’t have most things that have been vital to the advancement of our economy and human race. I’m not suggesting jumping off bridges or diving into something without weighing your options. You should definitely do your research before partaking in an offer or decision that is presented to you, but remember there is sometimes a greater risk in not taking one at all.

 

Number 5:

Fear what FEAR?

Taking on an outdoor adventure for at least 48 hours will make you realize your biggest fear isn’t so big after all. Overcoming challenges in the outdoors will prepare you to take on just about anything that comes your way. For example, taking a wrong turn on your mountain bike, leading you to the black diamond portion of the trail, it was scary and you may have felt worried and fearful at times, but guaranteed you’ll never forget the experience. These experiences change the way we approach situations that occur in our daily life.

 

 

Now, you have 5 reasons to take an adventure to overcome your fears! Hopefully it will let you see your fear with a new perspective, advise you to weigh the positive and negative risks, reconnect with yourself through nature, and most importantly have fun by living life adventurously!

 

How have your overcome a fear in the past? We’d love to know! Let us know in the comments below or drop us an email at hello@dnkpresents.com.

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dnk presents, private group adventures, corporate team building adventures, adventures,

Women’s Adventure Contest News Release

                                              FOR IMMEDIATE RELEASE

Danielle Wolter Nolan

DNK Presents

317-296-4440

www.dnkpresents.com

DNK Presents Women’s Adventure Contest and Documentary

“Indiana-based” outdoor adventure company DNK Presents is offering an unprecedented program, a Women’s Adventure Contest and Documentary to take place in Indiana. The Indianapolis based outdoor adventure company will select four Indiana women to win a free adventure. DNK Presents owners Danielle and Kate Nolan will lead the adventure, which will take place the weekend of May 12-15, 2016. The four contest winners will disconnect from technology, experience the outdoors, and challenge themselves with new activities. In addition, a select team of inspiring, leading local women will join the adventure trip as activity facilitators.

The contest weekend will also form the basis of a DNK Presents documentary about the significance of women experiencing adventure. “We feel women’s outdoor adventure films, and first-person documentaries are few and far between,” said Danielle Wolter Nolan. “Our film will showcase ordinary women empowering themselves through a variety of activities.”

DNK Presents is actively seeking nominations for this unique experience through February 26, 2016. Nomination submission details and highlights of the women’s adventure weekend activities are available on the DNK Presents website, www.dnkpresents.com.
Danielle and Kate Nolan founded DNK Presents in June 2014, and began offering open sign-up adventures in April 2015. They know that challenging oudoor experiences and reconnecting with nature have transformed them both, personally and professionally. And, they have made it their mission to facilitate the same for others. Danielle and Kate customize adventure packages according to their clients’ goals and expected outcomes. They particularly enjoy working with women’s groups in leadership development and empowerment activities. DNK Presents is a fully insured adventure business. Danielle and Kate are Wilderness First Aid and CPR certified, Leave No Trace trainers and have their lead climbing certification.

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dnk presents, private group adventures, corporate team building adventures, adventures,

Give Thanks to a Woman in your Life!

Give thanks to a woman in your life!
Nominate her for our Women’s Adventure Contest
Do you know a woman who needs adventure? Maybe she’s overworked, a single parent, has overcome an obstacle, or wants to be adventurous but hasn’t had the chance; say thank you by nominating her for DNK Present’s Women’s Adventure Contest! Four women will win a free adventure led by DNK Presents May 12-15 in Indiana. Over this long weekend they will disconnect from technology, engage in adventure challenges, and reconnect with themselves and other inspiring local women. What are you waiting for, learn more here!  
Click here to support our Women’s Adventure Contest and get a T Shirt or a sweatshirt this holiday season!
https://teespring.com/dnk-presents-your-next-adventu#pid=369&cid=6513&sid=front
Give the gift of adventure this year, click the photo below to learn more!

Health and Wellness Initiatives at your Office 

Is your office wanting to participate in a training program for a biking, running or other event? Why not have DNK Presents get your group prepared for the sporting event. Having a group or partner to train with means you are 63% more likely to be accountable and achieve your goal. According to Wayne Anderson, MD cofounder and medical director of Take Shape Life, the single most important factor in creating long term health and fitness success is having a support system.

 

Dolphin Tank Pitch Update

Did you make it to the Dolphin Tank® at the Indiana Conference for Women? It was such an amazing experience, we recorded our live pitch from the event. Check it out and spread the word about DNK Presents and our Women’s Adventure Contest!

 

 

“I am grateful for what I am and have. My Thanksgiving is perpetual.” 
-Henry David Thoreau

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