Events

Danielle Wolter Nolan Yoga Soulful Trail Wellness in the Woods

FREE Yoga at Stone Head Nature Preserve

Come and get your OM on with us!
 
Join in for a free yoga class at the beautiful Stone Head Nature Preserve at 135 S and Bellsville Pike. We will have an outdoor class in the grassy field where the serpent sculpture is close the the Stone Head house. You can park behind the house in a gravel lot and walk over from there.
 
Please bring your own mat, water, towel, bug spray and anything else you might need. We will have a few extra mats if you need provided by Simply Fitness. This is a beginner friendly class open to those who have done yoga as well as newbies! 
Danielle Wolter Nolan co-owner of DNK Presents and owner of Soulful Trail Nature Energy Healing will lead the session!
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dnk presents, women, women hiking, hiking, live adventurously,

Wild Women’s Hike

Hopefully you are all getting your hiking shoes broken in and muddied up so far this year! Join us for a fun hike in the beautiful Ft. Benjamin Harrison State Park on the east side of Indianapolis. We will hike and explore the awesome trails in the park, give you more information about hiking, camping, and backpacking while getting to know other outdoorsy women in our community. If you are signed up for one of our adventures this year this is a great way to get ready for your trip or learn more about what adventure experiences DNK Presents’ offers. We hope you can join us this April!

9am Meet inside Ft. Ben State Park (exact location given closer to event)

9:15am Hike begins

~11am-ish Hike ends at your vehicle

*There is an entrance fee to get into Ft. Ben State Park $5 for in state residents and $6 for out of state.

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Adventure DNK Presents

Adventure Call Out

Hello adventure seekers! Come out to the Speak Easy in Broad Ripple for a casual evening to meet the amazing DNK Presents Guide Team! We will talk to you about some of our upcoming trips, give you a chance to personally meet your guides, and we will share some outdoor adventure secrets with you. Some former adventures will also come to share their experience on a DNK Presents trip. Come for a fun meet and greet night and leave feeling inspired to take on your next big adventure!

We have 4 main focuses of our adventures and they are listed below. We are working on incorporating more water activities on our adventures like canoeing, kayaking, and stand up paddle boarding. We are also in our third year of the Women’s Adventure Contest which is a long weekend filled with multiple activities like backpacking, mountain biking, yoga, and other surprises. We will probably be offering another long weekend that is open to the public for people to sign up for called the Live Adventurously weekend. We hope to see you Thursday Feb. 8th and on an adventure this year!

Backpacking

Mountain Biking

Rock Climbing

Yoga

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dnk presents, private group adventures, corporate team building adventures, adventures,

5 Ways to Overcome Fear Through Adventure

Do your fears overcome you, or do you overcome your fears?

One of the reasons Kate and I started DNK Presents was because of our love of adventure, and we know there is a direct correlation with the challenges we have faced in the in outdoors and the success we have had in our professional careers.

Fear is the unpleasant emotion caused by the belief that someone or something is dangerous, or may cause pain to us. As humans we fear a lot of things in our lives, objects like spiders, snakes, heights, and non-object things such as, asking for a raise, public speaking, and failure. Some people may never overcome their fears, but many times in order to move forward with our life we MUST overcome these fears to be successful and reach our goals.

Signing up for your next adventure is one of the ways you can overcome your biggest fear, and transmit that into your personal and professional life. Check out the list we put together below and start living your next adventure!

 

Number 1:

Adventure is FUN!

While you’re busy worrying about your biggest fear at home or the office you could be out living your next adventure, whether that’s taking a hike in your favorite park or white water rafting the Pacuare River in Costa Rica. Sometimes you need to step away from what is haunting you in order to see it from a different perspective.

Number 2:

Reconnect with NATURE

According to Everyday Health, (http://www.everydayhealth.com/hs/major-depression-resource-center/how-nature-helps-depression/) spending time outdoors is a key component in the evidence based treatment called, Dialectical Behavior Therapy (DBT), which encourages the human body to accept things in life that make people fearful or uncomfortable. Being in nature instills more mindfulness, and makes you more at ease with your worries and fears. So get outside, take some deep breaths, and THEN think about a new career, and take a walk on the wild side.

 

Number 3:

Not relying on TECHNOLOGY

A recent study done by Kleiner Perkins Caufield, says the average phone user checks their device every 6 minutes or around 150 times a day. Image NOT checking your phone for a day, but rather using your well powered brain to figure out your next move by following trail blazes and reading maps. Psychologists from the University of Utah and the University of Kansas conducted a study and that showed individuals scored 50% better on a creative test after spending four days in nature. http://www.zmescience.com/other/outdoor-activity-problem-solving-14122012/

 

This proves that those who spend time in nature are better problem solvers because of the ability they have to make conscience decisions without relying on technology.

 

Number 4:

Taking RISKS

 

According to the Forbes article, “Take a Risk: The Odds are Better Than you Think” by Margie Warrell, expert motivational speaker and best selling author, we as humans are innately risk adverse, it’s much easier for us to stay in our comfort zones, not speak up, or going along with change.

http://www.forbes.com/sites/margiewarrell/2013/06/18/take-a-risk-the-odds-are-better-than-you-think/#4c7580f61d09

 

But if no one took risks we wouldn’t have most things that have been vital to the advancement of our economy and human race. I’m not suggesting jumping off bridges or diving into something without weighing your options. You should definitely do your research before partaking in an offer or decision that is presented to you, but remember there is sometimes a greater risk in not taking one at all.

 

Number 5:

Fear what FEAR?

Taking on an outdoor adventure for at least 48 hours will make you realize your biggest fear isn’t so big after all. Overcoming challenges in the outdoors will prepare you to take on just about anything that comes your way. For example, taking a wrong turn on your mountain bike, leading you to the black diamond portion of the trail, it was scary and you may have felt worried and fearful at times, but guaranteed you’ll never forget the experience. These experiences change the way we approach situations that occur in our daily life.

 

 

Now, you have 5 reasons to take an adventure to overcome your fears! Hopefully it will let you see your fear with a new perspective, advise you to weigh the positive and negative risks, reconnect with yourself through nature, and most importantly have fun by living life adventurously!

 

How have your overcome a fear in the past? We’d love to know! Let us know in the comments below or drop us an email at hello@dnkpresents.com.

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dnk presents, private group adventures, corporate team building adventures, adventures,

NetWalking with DNK Presents and Deseri Garcia

NetWalking is just what is sounds like, networking while walking outside. We will be facilitating conversations, walking through and along different trails and areas in Indianapolis. No use of technology, no distractions that occur in a usual networking setting in a bar or restaurant, but meeting and having conversations with people face to face in and surrounded by nature.

RSVP by visiting this link: https://www.eventbrite.com/e/netwalking-with-deseri-garcia-tickets-24964588757

DNK Presents organizes and leads empowering adventure experiences for individuals, groups, and businesses. They know that challenging outdoor experiences and reconnecting with nature have transformed them both, personally and professionally. And, they have made it their mission to facilitate the same for others. Danielle and Kate customize adventure packages according to their clients’ goals and expected outcomes. They particularly enjoy working with women’s groups in leadership development and empowerment activities. DNK Presents is a fully insured adventure business. Danielle and Kate are Wilderness First Aid and CPR certified, Leave No Trace trainers, have their Level I Mountain Bike Instructors certification, are in the American Mountain Guide Apprenticeship program for Single Pitch Instructors, and have their lead climbing certification.

Deseri gets to the heart of the matter. She’ll look you in the eye while listening to your words – and the spaces between your words. She’ll respond with a question that will help you achieve amazing clarity – or she’ll make a simple, decisively constructed suggestion that will lead you to a life-changing “aha moment.”

A passionate coach, facilitator and speaker with nearly 20 years in Corporate America, Deseri implements creative, experiential and personalized programs that challenge, motivate and transform clients. Her tireless pursuit of possibility gets results – tangible, solid, proof-of-purchase outcomes.

Whether it’s through a half-day workshop, one-on-one session, or an extended training designed to your business’ specific goals, Deseri will lead you and your team on an adventure of a lifetime. Uncovering individual potential – your truth – isn’t that what the journey is all about?

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dnk presents, private group adventures, corporate team building adventures, adventures,

Making Adventure a Priority

Making Adventure a Priority 

By: Indy Chamber

 

Charging up and down the hills on narrow single track on mountain bikes, encouraging one another through the last stretch of their trail run, dripping wet from the splashes during white water rafting, married duo Danielle and Kate Nolan are always looking for their next adventure. After sharing their experiences with family and friends, a spark of wanderlust grew among the group leading the two to form DNK Presents.

Rather than suggesting where to go and what to do, DNK Presents offers guided tours for people seeking an active lifestyle. Their mission is to provide opportunities for people to “re-charge” themselves in nature, getting away from their technology driven lives.

Both Kate and Danielle are inherently adventurous and regularly go backpacking, kayaking, or mountain biking, which inspired them to start DNK Presents. Outdoor adventures are physically, mentally, and spiritually healthy for you, and are very beneficial to job performance.

Studies have shown that when exposed to nature, people build stronger relationships, improve productivity, increase motivation, foster problem solving, encourage creativity, promote a healthy lifestyle, etc. Additionally, pushing your limits through an outdoor adventure builds confidence, specifically in women.

“We recently had a woman who was a life coach go with us on a caving adventure. She was claustrophobic and had to face her fears of one tight spot in the cave. She buckled down and had to practice what she preached to get through it. Afterwards, she was so pleased with herself for completing the adventure!” Kate recalled.

Caving

On an overnight backpacking trip composed of 17 women, Kate and Danielle simply asked, “What does adventure mean to you?” They compiled a video of the women’s answers, including a woman who just turned 50 and decided to do 50 new things.

“We want women to gain confidence. There needs to be more women leaders in executive positions in the workforce. Women should be empowered, step outside of their comfort zone, and take their confidence to the next level.” Kate says.

DNK Presents is holding a Women’s Adventure Contest giving people the opportunity to nominate a woman in their lives who needs adventure. The four women who win will spend four days exploring the backcountry, trails, and lakes in Indiana. “We want to give back to the community, and feel that this is the best way to do it,” Danielle says. To learn more about this opportunity, click here.

Backpacking

If you are longing for adventure close to Indy on your own, Danielle and Kate recommend Eagle Creek Park, Fort Benjamin Harrison State Park, and Brown County State Park.

“We love being in Indy. We love the opportunities to be adventurous, like the bike paths and multi-use cultural trail. It is an inclusive, diverse, and welcoming city that allows you to be yourself,” Kate says.

DNK Presents recently signed on as a supporter of Indiana Competes, a business coalition united in the belief that Indiana is and should remain a welcoming place for all. “Indiana Competes has recently made headlines sending an inspiring and encouraging message, and we love being a part of that momentum,” Danielle explains.

Kate and Danielle took a chance, starting a business doing something they love, and that risk has proven to be worth the reward. So what advice do they have for future entrepreneurs?

“Start now, there is no reason to wait.,” Danielle says, a member of NAWBO and the Start-Up Ladies out of Launch Fishers.

The duo has also benefitted from free business coaching through the Indy Chamber’s Entrepreneurial Services division.

“The Indy Chamber has so many resources that we have taken advantage of, like business coaching, networking, and their willingness to help. It’s a great forward-thinking group to be a part of. We tell all of our friends that are starting a business to join!” the couple agrees.

To learn more about DNK Presents, please visit dnkpresents.com.

#weareindy #adventure #hiking #women #womeninbusiness #entrepreneur #entrepreneuship #startupbusiness #nature #health #indy #hoosier #caving #kayaking #biking #explore

#indywelcomesall

 

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dnk presents, private group adventures, corporate team building adventures, adventures,

Women’s Adventure Contest News Release

                                              FOR IMMEDIATE RELEASE

Danielle Wolter Nolan

DNK Presents

317-296-4440

www.dnkpresents.com

DNK Presents Women’s Adventure Contest and Documentary

“Indiana-based” outdoor adventure company DNK Presents is offering an unprecedented program, a Women’s Adventure Contest and Documentary to take place in Indiana. The Indianapolis based outdoor adventure company will select four Indiana women to win a free adventure. DNK Presents owners Danielle and Kate Nolan will lead the adventure, which will take place the weekend of May 12-15, 2016. The four contest winners will disconnect from technology, experience the outdoors, and challenge themselves with new activities. In addition, a select team of inspiring, leading local women will join the adventure trip as activity facilitators.

The contest weekend will also form the basis of a DNK Presents documentary about the significance of women experiencing adventure. “We feel women’s outdoor adventure films, and first-person documentaries are few and far between,” said Danielle Wolter Nolan. “Our film will showcase ordinary women empowering themselves through a variety of activities.”

DNK Presents is actively seeking nominations for this unique experience through February 26, 2016. Nomination submission details and highlights of the women’s adventure weekend activities are available on the DNK Presents website, www.dnkpresents.com.
Danielle and Kate Nolan founded DNK Presents in June 2014, and began offering open sign-up adventures in April 2015. They know that challenging oudoor experiences and reconnecting with nature have transformed them both, personally and professionally. And, they have made it their mission to facilitate the same for others. Danielle and Kate customize adventure packages according to their clients’ goals and expected outcomes. They particularly enjoy working with women’s groups in leadership development and empowerment activities. DNK Presents is a fully insured adventure business. Danielle and Kate are Wilderness First Aid and CPR certified, Leave No Trace trainers and have their lead climbing certification.

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dnk presents, private group adventures, corporate team building adventures, adventures, mountain biking

Finding Our Oxygen Again

When did blue thumbs, 6-second videos, and 140-character limits equate the amount of purpose in our step? When did they begin to define us, to shape us, to be us?

When did sharing pictures of our meals, and virtually every moment between become the reason we breathe? But even more than that…

When did it become our oxygen?

Don’t be embarrassed. For the most part, we’re all guilty of it. I mean it would be selfish of us to keep this beauty to ourselves. Right? What about our friends, family, our future selves, but most importantly, our Facebook feeds? But that’s just the thing.

So many of us nowadays get so wrapped up in our phones and in sharing moments with friends, that we end up looking at the world through the pixels of our screens instead of through our own thoughts.

The world of outdoor adventure-ing can force you to take a step back and check yourself. Here are a few benefits to looking up and taking in the outdoors.

  1. Exercise:

Things are a lot easier nowadays. Need to cash a check in? Snap a pic on your bank’s app. No need to go and drive over to the bank anymore. That’s why in today’s world, it is more important than ever that we get out and force ourselves to get active. Outdoor activities are a great way to get your exercise in while having the time of your life. There are so many forms. From backpacking to mountain biking, to rock climbing and kayaking, the outdoors offer so much adventure. It is really up to you and what interests you most.

  1. Social Benefits:

Learning to engage with other human beings in the real world is something we have lost touch with. Participating in outdoor adventures with others allows for a more intimate platform to get to know each other through. The teamwork that is often required in adventuring allows for a deeper understanding of the people that surround us. Working through challenges together can often bring people closer together. Scavenging through profiles may not be quite as satisfying anymore.

  1. Rejuvenate:

The outdoors are beautiful in the peace that they bring. Take a moment to listen to the birds and to hear the creek rush by. Hear the crickets and get the rare chance to look into the sky and see all the stars that city lights hide from us. The added benefits of exercise won’t hurt either. This is a moment to separate yourself from the constant buzzing of technology and go go go pace of what may have become your world.

Stop.
Think.
Return.

Escape cannot be found in nature for it is only in our return to it that we may truly be.

Register for your next adventure with DNK Presents today!

Your Next Great Adventure Awaits

By: Eden Ashebir

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dnk presents, private group adventures, corporate team building adventures, adventures, mountain biking

Mother’s Day Weekend Mimosa’s on Monroe!

Join us for a relaxing time on Lake Monroe this Saturday from 10am-12:30pm. We will meet at the Cutright boat loading parking lot in Bloomington, IN on Lake Monroe for a leisure canoe trip. Ladies this is a great opportunity to un plug, enjoy nature and make new friends! The $65.00 fee includes your canoe, life jacket, paddle and 2 mimosas! Join DNK Presents for an awesome adventure this weekend!

Space is limited so sign up today!

Adventurously,

Danielle & Kate

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