Join us and Simply Fitness for a Wellness Retreat at the Story Inn in Nashville, IN for a weekend of relaxation, guided hikes, yoga, meditation, essential oils, tarot readings, backpack workshop, amazing farm to table food, wine tasting, and so much more!
Sign up and learn more on Eventbrite!
4:30 Introductions & Greeting
7:15 75 minute Yin/Restorative yoga session Thursday
8:00 One hour flow yoga Friday
10:00 Friday Guided hike to Browning Mountain
**back country lunch on site**
2:00 Wine tasting Friday afternoon
7:15 75 minute Yin/Restorative yoga session
8:00 One hour flow yoga Saturday 7:30 AM
10:00 Essential oils workshop
4:30 Tarot readings & HT liquor/ beer
6:00 Hobo dinner and meditation around fire
8:00 One hour flow yoga
10-11 BODY WORK
11-12 BODY WORK
*Times and activities subject to be adjusted
Join us for a Wellness Retreat in the beautiful red rocks of Sedona, AZ March 6-8, 2020.
Dear Participant, we are looking forward to guiding you on a relaxing, mindful and rejuvenating weekend in one of the most spiritual places in the world, Sedona, Arizona. Sedona is a very special and unique place, one reason being it has the highest number of energy vortexes in a controlled area than anywhere in the country, making it an especially engaging location to aid in your journey to be living in your highest self.
Retreat Leaders (Guidesses)
Danielle Wolter Nolan, RYT 200
Growing up in the country, being outdoors was always second nature to me. Living in the fast-paced digital age we live in today I realized that there was a need for more people to unplug from technology and reconnect with themselves in nature. This was one of the many reasons why Kate and I founded DNK Presents. Together we have organized and guided hundreds of people on adventures in and outside of Indiana. I am blessed to share my passion for the great outdoors while helping individuals and groups build confidence and empowerment through adventure experiences.
I am a certified yoga instructor through Passion Yoga School in Costa Rica, Thai Massage Therapist through One Love Massage and Surf School in Costa Rica, Reiki Master, professional mountain bike instructor, wilderness guidess, Leave No Trace trainer and carry wilderness first aid.
Erica Weddle CPT, RYT 200
With a lifelong commitment to health and wellness I decided to be certified as a personal trainer and a RYT-200 yoga instructor. My holistic approach considers the complete picture of my clients’ lives, looking at diet and nutrition, exercise, hobbies, as well as any medical issues. Typical training styles include body weight exercises, along with instruction for an outdoor or at home routine.
A native of Brown County, Indiana,
I developed a love for outdoor recreation at an early age. When not working with clients, I can be found kayaking, hiking, flowing through a yoga routine or working out in the Brown County State Park or on the Salt Creek Trail.
My certifications are through the National Academy of Sports Medicine, Nourishing Heart Yoga and the National Exercise Trainers Association. I am the owner of Simply Fitness, a wellness studio in Nashville, IN.
2 night stay at the Red Agave Resort Sedona, AZ March 6-8th Friday-Sunday shared suite accommodations with a King, Queen and single bed in each suite, rooms will be arranged by individuals, and those who request sharing a suite with one another
Food included: Cocktail hour including refreshments Friday evening, Saturday dinner, Sunday brunch
Daily outdoor yoga, meditation, mindfulness
Hiking in the beautiful red rocks of Sedona, AZ
Individual tarot card reading
Essential oil workshop included roller ball oil
Nature immersion in the beautiful southwest
Interact with like-minded people
Travel to and from Red Agave Resort in Sedona
Travel Insurance (highly recommended)
Saturday breakfast (in your suite)
Saturday lunch (out on your own in town)
Friday March 6th
7-9pm Refreshment arrival welcome, hors d’oeuvres and drinks served, professional tarot card readings at the Red Agave Resort
Saturday March 7th Breakfast on own
8:00am Yoga practice at Red Agave Resort
9:15am Hike to Bell Rock Energy Vortex
11:30am Hike back and grab lunch on own in town
2pm Essential oilist workshop at Red Agave Resort
4pm Guided hike
Sunday March 8th
8am Yoga practice at Red Agave Resort
10am Brunch Send off
*Times are subject to change
Suggested Packing List:
Yoga mat *one that you don’t mind getting dirty, we will be doing our yoga practices outdoors! The desert is beautiful but it will get your mat a reddish orange color from the dirt and soil
Sturdy shoe or hiking boot *the hiking is moderate, the terrain is rocky and there is significant elevation gain and loss in some areas
Layers of clothing, the sun is hot but the air is cool, make sure to bring warm clothing and layers you can easily take on and off
Backpack (day pack is fine) to store extra water, snacks, sunscreen, and any other personal items
Personal items including any medications you need or carry
*A more detailed packing list will be sent out after registering
50% refunds can be given no less than 30 days before the event start date, full refund no less than 60 days before the event state date. *Travel Insurance is highly recommended
Read the full liability release waiver here.
Still on the fence about our Sedona Wellness Retreat taking place March 6-8th in Sedona, AZ hosted at the Red Agave Resort? Come to this event to learn more about the event and meet other local participants who are coming along. Join Danielle Wolter Nolan and Erica Weddle at her studio space, Simply Fitness in downtown Nashville, Indiana.