Yoga and Meditation Series
Flow into Summer
Yoga and Meditation Series
4 weeks 60 minute classes
When: Tuesdays 6:30-7:30pm, June 7, 14, 21, 28 *Special Summer Solstice class June 21st
Where: Simply Fitness, downtown Nashville, IN, virtual option available
Cost: $88 Paid in full or $25 drop in per class
Description:
Each class will begin with yoga, followed by guided a breathing exercise and meditation designed to aid in detoxing, rejuvenated and revitalizing the mind and body. Students signed up will get a description of the themed yoga class along with the breathing exercises and descriptions with benefits of each to keep.
Deepen your practice of yoga, pranayama (breathing) and meditation. In the 4 weeks you will learn 4 breathing exercises, 4 guided meditations in addition to yoga sequences. The classes will give you tools and techniques to help increase your mindfulness, yoga and meditation practice. We will incorporate mindfulness practices throughout the series. By the end of the 4 weeks you will have a deeper understanding of a mindfulness practice that you can incorporate into your daily life to help increase mental, physical and emotional health and wellness.
Danielle obtained her yoga teacher training and meditation certification through SoulWork by Adi Shakti in Costa Rica. She is a Reiki Master, Thai masseuse, carries Wilderness First Aid and her Professional Mountain Bike Certification. Danielle is an adjunct professor at Indiana University and teaches Mindfulness in the Outdoors through the School of Public Health. She is the founder and creator of the Online Outdoor Wellness programs.
Danielle and her wife founded and own outdoor adventure company, DNK Presents, Brown County Bikes, the only full-service premiere bike shop located in downtown Nashville, IN, non-profit organization, Live Adventurously, that hosts the annual Women’s Adventure Giveaway program. Danielle founded the outdoor wellness organization, Soulful Trail.
What’s better than a yoga session in the beautiful Barn at the Story Inn Bed and Breakfast? Yoga with wine afterwards!
Join me for a relaxing slow vinyasa yoga flow, open to all levels, followed by a wine tasting with the wine sommelier at the Story Inn. The yoga session and wine tasting will take place in the covered outdoor space at The Barn behind the Story Inn so you will be able to enjoy the open air in beautiful Brown County. The wine will have a great variety of styles and flavors from light and fresh to big, bold and earthy, something every palette will enjoy!
When: Friday, August 13th
Where: The Story Inn, walk behind the restaurant back to The Barn
Time: 6pm-8:30pm Yoga goes from 6-7:00pm, Wine tasting right afterwards in The Barn
Cost: $32.00 includes the yoga session with the wine tasting
*Please bring your own yoga mat, water, towel and anything else you like to use in your yoga sessions. If you need an extra yoga mat please let me know and I will bring one for you!
*Must be 21 and older to participate
Your Instructor: Danielle Wolter Nolan, learn more about me here!
COVID-19:
Space is limited due to COVID-19, participants are not required to wear a mask during the event but please have a mask with you. All those eligible are encourage to receive their COVID-19 vaccination. Your instructor, Danielle Wolter Nolan is fully vaccinated.
*There is no partial payment available to just participate in yoga or just the wine tasting, no refunds or transfers for this event.
What’s better than a yoga session in the beautiful Barn at the Story Inn Bed and Breakfast? Yoga with wine afterwards!
Join me for a relaxing slow vinyasa yoga flow, open to all levels, followed by a wine tasting with the wine sommelier at the Story Inn. The yoga session and wine tasting will take place in the covered outdoor space at The Barn behind the Story Inn so you will be able to enjoy the open air in beautiful Brown County. The wine will have a great variety of styles and flavors from light and fresh to big, bold and earthy, something every palette will enjoy!
When: Friday, July 9th
Where: The Story Inn, walk behind the restaurant back to The Barn
Time: 6pm-8:30pm Yoga goes from 6-7:00pm, Wine tasting right afterwards in The Barn
Cost: $32.00 includes the yoga session with the wine tasting
*Please bring your own yoga mat, water, towel and anything else you like to use in your yoga sessions. If you need an extra yoga mat please let me know and I will bring one for you!
*Must be 21 and older to participate
Your Instructor: Danielle Wolter Nolan, learn more about me here!
COVID-19:
Space is limited due to COVID-19, participants are not required to wear a mask during the event but please have a mask with you. All those eligible are encourage to receive their COVID-19 vaccination. Your instructor, Danielle Wolter Nolan is fully vaccinated.
*There is no partial payment available to just participate in yoga or just the wine tasting, no refunds or transfers for this event.
Join us for a Wellness Retreat in the beautiful red rocks of Sedona, AZ March 6-8, 2020.
Dear Participant, we are looking forward to guiding you on a relaxing, mindful and rejuvenating weekend in one of the most spiritual places in the world, Sedona, Arizona. Sedona is a very special and unique place, one reason being it has the highest number of energy vortexes in a controlled area than anywhere in the country, making it an especially engaging location to aid in your journey to be living in your highest self.
Retreat Leaders (Guidesses)
Danielle Wolter Nolan, RYT 200
Growing up in the country, being outdoors was always second nature to me. Living in the fast-paced digital age we live in today I realized that there was a need for more people to unplug from technology and reconnect with themselves in nature. This was one of the many reasons why Kate and I founded DNK Presents. Together we have organized and guided hundreds of people on adventures in and outside of Indiana. I am blessed to share my passion for the great outdoors while helping individuals and groups build confidence and empowerment through adventure experiences.
I am a certified yoga instructor through Passion Yoga School in Costa Rica, Thai Massage Therapist through One Love Massage and Surf School in Costa Rica, Reiki Master, professional mountain bike instructor, wilderness guidess, Leave No Trace trainer and carry wilderness first aid.
Erica Weddle CPT, RYT 200
With a lifelong commitment to health and wellness I decided to be certified as a personal trainer and a RYT-200 yoga instructor. My holistic approach considers the complete picture of my clients’ lives, looking at diet and nutrition, exercise, hobbies, as well as any medical issues. Typical training styles include body weight exercises, along with instruction for an outdoor or at home routine.
A native of Brown County, Indiana,
I developed a love for outdoor recreation at an early age. When not working with clients, I can be found kayaking, hiking, flowing through a yoga routine or working out in the Brown County State Park or on the Salt Creek Trail.
My certifications are through the National Academy of Sports Medicine, Nourishing Heart Yoga and the National Exercise Trainers Association. I am the owner of Simply Fitness, a wellness studio in Nashville, IN.
Retreat Inclusions:
2 night stay at the Red Agave Resort Sedona, AZ March 6-8th Friday-Sunday shared suite accommodations with a King, Queen and single bed in each suite, rooms will be arranged by individuals, and those who request sharing a suite with one another
Food included: Cocktail hour including refreshments Friday evening, Saturday dinner, Sunday brunch
Daily outdoor yoga, meditation, mindfulness
Hiking in the beautiful red rocks of Sedona, AZ
Individual tarot card reading
Essential oil workshop included roller ball oil
Nature immersion in the beautiful southwest
Interact with like-minded people
Not Included:
Travel to and from Red Agave Resort in Sedona
Airfare
Travel Insurance (highly recommended)
Saturday breakfast (in your suite)
Saturday lunch (out on your own in town)
Itinerary:
Friday March 6th
7-9pm Refreshment arrival welcome, hors d’oeuvres and drinks served, professional tarot card readings at the Red Agave Resort
9:30pm Campfire
Saturday March 7th Breakfast on own
8:00am Yoga practice at Red Agave Resort
9:15am Hike to Bell Rock Energy Vortex
11:30am Hike back and grab lunch on own in town
2pm Essential oilist workshop at Red Agave Resort
4pm Guided hike
6pm Dinner
8pm Campfire
Sunday March 8th
8am Yoga practice at Red Agave Resort
10am Brunch Send off
*Times are subject to change
Suggested Packing List:
Yoga mat *one that you don’t mind getting dirty, we will be doing our yoga practices outdoors! The desert is beautiful but it will get your mat a reddish orange color from the dirt and soil
Sturdy shoe or hiking boot *the hiking is moderate, the terrain is rocky and there is significant elevation gain and loss in some areas
Layers of clothing, the sun is hot but the air is cool, make sure to bring warm clothing and layers you can easily take on and off
Sunscreen
Backpack (day pack is fine) to store extra water, snacks, sunscreen, and any other personal items
Water bottle
Personal items including any medications you need or carry
*A more detailed packing list will be sent out after registering
Investment:
$750.00
50% refunds can be given no less than 30 days before the event start date, full refund no less than 60 days before the event state date. *Travel Insurance is highly recommended
Read the full liability release waiver here.
Join us for yoga sessions at beautiful Hard Truth Hills in Brown County! These classes are beginner friendly with modifications included if you are new to yoga. Meet us in front of the restaurant as the winter season is upon us we will take our classes inside the Distillery!
Afterwards join us join us for a Big Woods beer or cocktail that is included in your registration cost! Bring your own mat, water, towel what ever else you may need and come ready to enjoy the beauty and fun of Hard Truth Hills in Nashville, IN! 🙏🏼💙🧘🏽♀️
Meet us in front of the restaurant at 10am or just walk inside!
Dates: February 17-24, 2018
Step onto the sacred lands at the Mystical Yoga Farm on magical Lake Atitlan in Guatemala. Come with your mat, open your heart, and prepare to be empowered by Pachamama (Mother Earth). Soak in the refreshing healing waters of the lake that surround 3 ancient volcanoes on majestic Mayan grounds.
Be guided by recognized yogi guru Lisa Daugherty, and the lovely Danielle Wolter Nolan.
See more on the Mystical Yoga Farm – retreat location here: https://mysticalyogafarm.com/
Activities included:
Yoga, Standup Paddleboarding, legendary hiking magnificant volcanoes, self awakening, cacao ceremony, reiki sessions, thai massage, kirtan, healing, connection with nature, digital disconnect
– 3 beautiful vegetarian meals included daily home grown on site at the Mystical Yoga Farm.
– Free time to explore the rest of the lake and other cities
Receive a full detailed itinerary after making your initial deposit
Pricing does not include:
– Airfare costs
– Travel insurance (recommended)
– Costs getting to the Mystical Yoga Farm on Lake Atitlan
– Extra meals, spending money
ABOUT GUATEMALA:
Money
There are ATMs at the airport, Antigua, Panajachel, and Santiago. It is often a better exchange rate at ATM’s outside of the airport.
Health
No inoculations are required to enter Guatemala, but it is always best to talk to your doctor and check out the Center for
Disease Control’s website. For information about recommended vaccinations, please see our website: https://mysticalyogafarm.com/weather-health/
Weather
A typical day is between 70-80 degrees Fahrenheit during the day
and 50-60 degrees Fahrenheit at night. Rainy season is between May
and October. Mornings are typically always dry and beautiful, so enjoy waking up early!
About the Mystical Yoga Farm Retreat Center:
Drug and Alcohol free area
The Farm is drug and alcohol free. Anyone who violates this policy will be asked to leave immediately without a refund.
Internet
We have very limited wifi available at the Farm. We encourage limited use of electronic devices so that you can fully experience the serenity that the farm provides. Internet is available in Santiago, which is a five-minute boat ride across the lake.
Kitchen
The kitchen is for farm staff use only. If you have special dietary needs you are welcome to bring essential items with you. Nonrefrigerated storage space will be provided for these items. Food and beverages are not permitted in sleeping quarters. Three vegetarian meals are provided. Tea is available all day.
Laundry
Laundry can be hand washed at the farm with biodegradable detergent, or if you prefer, you can get the boat or truck to town on days off and drop your laundry at a launderia.
Compost Toilets
We use composting toilets at the farm as a part of our contribution to our belief in permaculture and to limiting our footprint on this earth. We are excited to share these permaculture practices with you!
Farm Boat
We have a boat that you can hire for private trips: Santiago 50Q, Pana 225Q, San Marcos 200Q,
Cost:
$1395.00 per person based on shared occupancy
$1495.00 per person for private room
30% non refundable deposit is due now to secure your spot, full amount is due 60 days before the adventure!
30% at $418.50 for shared occupancy
30% at $448.50 for single or private occupancy
Please contact us at danielle@dnkpresents.com for questions!
March Adventure Madness in 2017!
March 3-5
Certified Professional Mountain Bike Instructors (PMBIA) Danielle and Kate Nolan through the will be leading free guided rides and mini clinics at the Sedona Mountain Bike Festival for Trek Bicycle.
This is the first year Trek Bicycle will be offering free rides and mini clinics from at the Sedona Mountain Bike Festival, join Trek Women’s Advocates Kate Nolan and Erin Wells for an awesome ride in the red rocks!
Sign up for the festival here! We hope to see you there in 2017!
March 6-10
A Backpack and yoga retreat on the Havasupai trail in the Grand Canyon
Hiking the Havasupai trail is a truly unique and memorable adventure to experience. The Havasupai Indians are the longest residents of the Grand Canyon, living there for at least 800 years. Havasuapi means people of the blue-green water, when we reach the falls in the canyon you will see how the Native Americans received this name as the breathtaking water falls will fill your soul. Read the itinerary here to learn more about this epic adventure to the sacred lands of the Grand Canyon.
You too can join our movement, and see the premiere of the film this summer.
How much adventure can you handle?!
First 20 participants at the Yoga by Donation class at Flourish this Sunday will receive awesome swag bags, and a few lucky ones will get extra gifts for coming! At our Shop for a Cause event at Athleta Feb. 27th UGo Bars out of Bloomington will be there giving away free samples!
Wild Cave Tour
Yoga in a cave? You can do both with us this weekend! Check out our wild cave adventure, and video from our last trip!
Yoga By Donation
Vinyasa flow yoga class
Sunday Feb. 21st 10-11:15am
Taught by owner of Flourish, Erin Smith
Suggested donation $10
Shop for a Cause at Athleta
Shop for a Cause
Feb. 27th 12-6pm
Raise funds for the Women’s Adventure Documentary!
Monday Feb. 22nd!
We will be on Indy Style again with one of our premiere sponsors of the Women’s Adventure Contest, Athleta! They will be outfitting the contest winners, talking about Shop for a Cause, and showing off their new spring line!
Adventures coming up!
Wild Cave Tour – see video from our last trip
Trail Run Eagle Creek
March Madness Backpack Trip
Indoor to Outdoor Rock Climbing
NetWalking
You can still nominate a woman you know who needs adventure, but nominations end soon. The winners will win a free adventure led by DNK Presents, will be outfitted by Ahtleta, outfitted with racing kits from The Bike Line and Trek with many other surprises and giveaways!
Thank you to our other corporate sponsors of the Women’s Adventure Contest and Documentary!
Central Restaurant Products
St. Paul’s Episcopal Church
RL Jones Financial
Athleta
The Bike Line
Trek
You too can join our movement, and see the premiere of the film this summer.